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Thursday, May 9 • 8:15am - 8:45am
Chair Yoga

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During this session you will be practising yoga from the comfort of your own chair!
Traditional exercises are adapted so you can receive the benefits of the yoga practice without leaving your seat. The session includes breath work to release tension, improve your concentration and creativity, and postures to improve the flexibility of the spine, strengthen key postural muscles as well as giving you an energy boost to start your day.
The practice does not require special clothes or yoga mat.
Speakers
CG

Cristina Gondar (Hari Om Kaur)

Cristina Gondar (Hari Om Kaur) has been teaching yoga for over 10 years, first in London and now in Lisbon where she lives. Previously, she worked in rural development projects in different countries in Africa and lived several years in the UK. She is also a Zen Shiatsu therapist... Read More →

Thursday May 9, 2019 8:15am - 8:45am WEST
5th Floor Auditorium, Museu do Oriente Av. Brasília 352, 1350-279 Lisboa, Portugal

Attendees (21)